Once again, we are offering a three-week self-defense seminar on Wednesday nights from 8-9pm. Open to men and women, Ms. Maria and her volunteers will help you learn basic self defense techniques, ways to protect yourself, and be more aware of your surroundings. The seminar is open to all levels of ability. We recommend the seminar to anyone aged 16 and older. For more information and pricing, please see Ms. Stephanie in the office.